Wednesday, March 31, 2010

I'm back!

I am so excited that I cannot help myself  - Google gave me such a hard time about not remembering the information about this account so they would 'let me back in' that I had given up.  Well, well, well.  Youtube is linked to this account and, thankfully, the password recovery feature was still working!!!  =)  Yippee skippy!! 

I am not going to risk another intrusion by staying with this account.  My wordpress blog, which is safer, is http://wardhouse.wordpress.com.

This account was hacked through the PayPal donate button, so if you have one, be very VERY careful.  Wordpress does not allow this feature because of the security risk. 

*sighs*  Thank you for your patience!

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Friday, March 26, 2010

It was bound to happen

When you spend time on the web, when you buy schtuff on the web, opportunities for someone to hack into your identity/personal accounts is increased. 

It just  happened to me.

Earlier this morning I received an email from Paypal confirming a transaction and then another from Paypal stating my account had been limited due to suspicious activity.  I do not have credit cards, just my little, empty checking account.  That account, though, is all I have.  I immediately filed a fraud/resolution thingy with Paypal, called my bank and went to their office to close said account and open another.  Thankfully I had only two checks that had not yet cleared, one from the local grocery and the other is my mortgage payment (I'm so sorry Mr. Bailey).  I emailed the Bailey's to advise of the violation and that I would send payment from a new account.  The grocery check had come through when I was at the bank so I took care of it then. 

*sighs*  Living where we do, isolated from necessary shopping, loosing my Paypal and checking accounts is inconvenient at best.  The anger I feel at this violation has brought tears to my eyes - have you ever been so angry that you cried?  I am at that point. 

Cannot write more about it atm.  Just need to try to chill so I can think clearly.  Now those accounts that are drafted from that account (auto insurance,  netflix) will need to be transfered over.  Oy!

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Wednesday, March 24, 2010

I think this about sums it up

Maxine says it all…!              
 
Now, let me get this straight......we're trying to pass a health care plan
written by a committee whose chairman says he doesn't understand it, passed by a Congress that hasn't read it but exempts themselves from it, to be signed by a president that also is exempt from it and hasn't read it and who smokes, with funding administered by a treasury chief who didn't pay his taxes, all to be overseen by a surgeon general who is obese, and financed by a country that's broke.

What could possibly go wrong?



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Tuesday, March 23, 2010

Poison Ivy, Oak and Sumac, Oh my!

Actually, this year, I have not yet contracted any of the above.  Even with all the forsythia removal, dirt and root sifting, there has been no evidence. . . yet.  Ronnie, though, has something in his pants (FDL) so get your minds outta the gutter.  It appears that around his waist and down his legs a rash has erupted, not unlike one would see with poison oak/ivy - no small blisters, but large-looks-like-bug-bite whelps.  It is affecting just him and only the jean areas so I'm a bit miffed.  Benydril helps with the itching though not completely.  An itchy Ronnie = a cranky Ronnie.  Any thoughts?

Tonite is dilly bean and possibly tear up the kitchen floor night.  The vote is not in yet on the later.  I'll keep ya posted!


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Sunday, March 21, 2010

tractor love

Friday's pickup of the tractor happened without a hitch (a little tractor humor there).  =)  Actually this tractor has a 3 point hitch in the back for a plow, disc, blade, whatever we want to throw onto the back.  Even after being on the road 12 hours Friday, we got up Saturday morning ready to play.

Saturday morning, thought, was a trip to town to pick up seed potatoes, onions, some herb seeds, a tractor battery and a few groceries.  Noon time and after was tractor time.  We cleared out some forsythia to plant a few hazelnut trees that our neighbor was given (she is sharing the love) and then Ronnie used the tiller to break sleeping garden ground for the potatoes.  We bought wwwaaayyy more potatoes than needed so I gave both neighbors some and we are going to plant some additional rows, as soon as Ronnie fixes the tiller (the cable broke and a belt is twisted and slipped off) - potatoes and onions do not last long in this house.  Family and friends stopped by to admire the tractor and put in requests for help. 

Now that Sunday is here, our agenda includes fixing the tiller, planting more potatoes, cutting kindling, stacking wood... um I believe that's it.  All that until it is time to snag my girls from Roanoke (1.5 hours south).  *whew*  Another busy day - I LOVE IT!

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Thursday, March 18, 2010

Old MacDonald had a farm

and good for old MacDonald.  =)  We have .51 acres and are converting it into a sustainable piece of property.  Several weekends ago we borrowed Ronnie's bosses tractor to move some snow, drag logs from the back of the property and move the outbuilding to the side of the lot.  It was then that we realized that we needed a compact tractor. 

Tax return money was saved and this beauty was had from Ebay (we have made several successful purchases from Ebay).  The thing is, after talking with several people, I dunno that this is a 'compact'; the rear wheel base is 6'.  It is a used Belarus (Russian made), diesel, 55 hp, manual transmission, model 420AN.  It has a 3 point hitch in the back for a plow or disc - another use that will benefit around the hood.  Gardens are growing in popularity and finding someone local to plow can be challenging. 

Tomorrow Ronnie and I are taking a day off from work to drive to York, PA to pick up our maybe-not-so-compact tractor.  This beauty will be used not only on our property but the neighbors and Ronnie's mom's house where he will get to do some real digging and scooping. 

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Wednesday, March 17, 2010

Morepoor

Say that fast five times.  We were celebrating with cake and having a conversation about cell phones; k14s friends are confused about why she has an envy2 cell phone with no text.  Her response is that she is poor.  Ronnie said the kids asking to borrow her phone are in worse shape than she - thus was born the word morepoor. 

Used in a sentence:  She is morepoor than I am.

*snickers* 

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Sweet 16 & never been kissed

Today, A15 becomes A16.  Why the big bruhaha over the 16th year?  Well, I did some reading and posted that information over at Homemakers Who Work.

Last night I was able to Skype with my sister using a webcam - it was too sweet!  To get to see her while I talk to her - LOVED IT!  Guess this means I need to watch what I'm doing while the cam is on (no picking my  nose or anything).  The best part of this is, skype to skype is FREE.  Yes, that's right, F R E E.  You do not need a webcam to use skype - computer to computer is good too.  Now you can call computer to phone and that is where fees come in.  Do not ask me now much 'cause I have not gone into that yet.  If it is cheap enough, it may be worthwhile to use the computer for long distance!  I'll let you know what I find.   

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Tuesday, March 16, 2010

Master Baking Mix

 I am sharing this link for Master Baking Mix  'cause cut/paste makes it look funny and difficult to read.  The author includes a great recipe to boot! 

Also, in case you did not notice, I am toying with the blog again.  Found just the right template on typepad, the catch is that it is $8.95/month and I still too much of a tight wad to pay for the blogosphere.  Trying to figure out the html to fix the pages and search function. 
=)



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Monday, March 15, 2010

education cuts

We do not have tv at the house so the news I get is from the radio or online.  I have heard of several school systems closing schools, dropping classes and teachers and did not think much of it until those same decisions were made here in Bath County. 

Bath County is mostly National Forest so there is not much room for expansion or growth.  Too few kids live here for us to have a middle school making elementary school K-7, highschool 8-12; we have two elementary schools and one high.  For several years there has been talk of consolidating the elementary schools and that may  become a reality - I have not yet heard.  What I have heard is that in the fall the activity buses will no longer run and non graduation required classes will be cut.  As many of you know, both my daughters play volleyball in the fall and out of VB season they stay after for weight training.  The activity bus is what gets them places while I am at work; all those after school activities may have to go.  Couple that with gas prices at $2.69 (right now).  What will really bite is that this happens in A15s junior year.  *sighs*  We will see what happens in the fall and go from there. 

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Thursday, March 11, 2010

Porch talk

Mrs. B, over at Confession of a Pagan Soccer Mom turned me on to a new author - Philip Gulley.  She reviewed his most recent book If the Church were Christian, which you can preview using the button on the lower right hand corner of this page.  While browsing some of his other books I found Porch Talk.  This phrase reminded me of the importance of our porch:
Social scientist and preachers offer a number of reasons for the decline of civil society: broken homes, poverty, disease, television, and increasing secularism, to name a few. I believe all that is wrong with our world can be attributed to the shortage of front porches and the talks we had on them.
There is more to this statement and I encourage you to read the rest of the page (I am not being paid to talk about this).

Our spring, summer and fall hangout place is the front porch and each year I try to do something special to decorate and make it a fun place to talk, eat meals, sleep, socialize, problem solve, and snuggle.  I have to agree with the statement above; with the loss of our front porches we also lost our ability to socialize and, well, hang out with family and friends.  Perhaps the economic downturn will cause families to spend more time with each other. without the t.v.

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Wednesday, March 10, 2010

What do bacon & 2x4s have in common?

They are sold less than advertised weight/dimensions.  Ronnie bought Gwaltney bacon this evening; the packaging says 12 oz yet when weight, including packaging, it was 8 oz.  What the... 

And for those that do not know, 2x4s are  really only 1 3/4 x 3 3/4 (sometimes 3 1/2).

What a rip. 

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I think I messed up

I ended up ordering some milk kefir grains from Amazon, they arrived two days ago and I began to rehydrate them. And then.  last nite. I think I scooped them off the cheesecloth with a metal spoon.  *shutters*  Metal appears to be the ultimate no-no; it is like krptonite to Superman.  *smacks forehead*  Someone with kefir experience, please tell me I didn't kill Whoville.  They are currently incubating in some fresh milk so I wont be able to check in on them until after work.

*shakes head* 

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Tuesday, March 09, 2010

I dream of. . . gardening

Ronnie and I have been talking about gearing up for seed starting and gardening in general.  Yesterday afternoon I noticed that our garden was no longer snow covered; it is exciting to think of being barefoot in the dirt.

Last year I began to try my hand at companion gardening with mixed success.  We are going to rinse and repeat this year with a few variations.  Jennifer (Unearthing this Life) must have read my mind as she posted the following list over at Not Dabbling in Normal.
Over time I’ve collected a list of common plant combinations that work well together. Here are a few of them:
  • Beans (Bush): Beets, cabbage, carrots, celery, corn, cucumbers, eggplant, lettuce, pea, radish, strawberry, savory, tansy, marigold. They do not like kohlrabi, basil or onion.
  • Beans (Pole): do not like beets, onion, kohlrabi, radish, nor basil.
  • Beets: like bush beans, cabbage, onions, sage. Avoid mustard and pole beans.
  • Borage: repels tomato worms.
  • Brassica: Candytuft will reduce flea beetles. They get along well with sage, mint, dill, chamomile, bush beans, beets, celery, onions, tomato, strong herbs, marigold and nasturtium. Avoid strawberries and pole beans.
  • Calendula (pot marigold) repels tomato worms and asparagus beetles.
  • Carrots: don’t like dill. they do get along well with bush and pole beans, lettuce, onion, peas, radish, sage, and flax. I’ve heard two sides to the story of carrots and tomatoes – they adore each other, but tomatoes can rob carrots thus inhibiting their growth.
  • Catnip: Attracts beneficials, is said to repel deer.
  • Dill: attracts beneficials.
  • Eggplant: like pole and bush beans, spinach and catnip.
  • Garlic: repells japanese beetles, aphids and blight.
  • Lavender repels moths.
  • Lemon Balm: attracts beneficials.
  • Nasturtium repels aphids, squash bugs, and striped pumpkin beetles.
  • Parsley: Attracts beneficials.
  • Peas: don’t like onions or late potatoes. They do like bush and pole beans, carrots, corn, cucumbers, spinach, sweet peppers, strawberries, and radish.
  • Peppers: love basil and cilantro. These herbs help keep humidity close to the plant.
  • Potato: plant flax to repel potato bug.
  • Rosemary: Attracts beneficials.
  • Squash: plant with corn for shade and radish to repel pests.
  • Tansy repels japanese beetles, striped cucumber beetles, squash bugs, ants and flies.
  • Thyme: Attracts beneficials and repels cabbage worms.
  • Tomatoes: plant borage, mint and basil but avoid pole beans, dill, and potatoes.
  • Yarrow: Attracts beneficials.
Yes, there are books and a slew of internet articles on companion planting - I like to learn from people who are actively using this skill.  What I am going to do is first, 'lay' out the vegetables; a bit of who goes where and then sprinkle in the companions.  I had hoped to be able to border the whole space with raised beds - that is not going to be a possibility at this point (lacking the resources).

Several times I have ranted about my lost battle against the squash bugs.  Yesterday I received an email from Cheryl Long, Editor in Chief of Mother Earth News and shared the following:
Some years ago, I wrote a report about research done at Texas A&M that found trap crops of early plantings of squash could attract "up to 90 percent of squash bugs in the area." The key is to plant a few pots of squash indoors, earlier than your usual timing (the bugs are reportedly most attracted to winter squash varieties), then move the plants into the garden as soon as you can. Overwintering squash bugs will make a beeline for them (who knows how they find these plants—bugs are so amazing). The researchers suggested laying a few boards on the ground around the trap crop, and then turning the boards over and squishing the bugs, which like to hide on the undersides. Delay sowing your main squash crops as long as you can, continuing to squish any bugs that show up at the trap crop.
Sounds like a plan, yes?  Here is a link to the entire article.  The lazy part of me wants to just be able to sprinkle something on the plants/ground and be done with it; the rest of me knows better.  *sighs*  Looks like I may begin some sacrificial plants tonite unless someone has an easier idea.  =)

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Sunday, March 07, 2010

Ear candling myth busters

Friday, before leaving for Ronnie's birthday weekend, the ear cones arrived.  Knowing the weekend would be too crazy, I left them here and figured we would test them out upon returning. 

Not included in the directions is to make sure the opening in the tip of the candle is sufficient for air flow.  Now, ear candling/coning does not remove ear wax.  How do we know this?  Cause we coned an ear and then burned one while holding the cone.  The contents were the same.  Sooo, what's the point of coning? 

After more reading I've determined the following:
  1. Coning improves circulation in the ear canal (slight heat).
  2. Coning softens the ear wax.
This website includes that coning can stimulate the reflex zones and energy points in the ear, improve equilibrium and sharpen hearing.  I cannot say whether this is true or not.  The below colaborates our discovery (contents of the cone are the same whether inserted into the ear or held).
The most misunderstood thing about ear candling is what's in the candle after candling.  Rarely, if ever, is there actual ear wax in a candle.  Large amounts of wax present in a candle after burning usually represent the amount of moisture and congestion present in the ear during the candling process.  Thus, larger amounts of wax present in a burnt candle usually indicate a greater amount of moisture and congestion present in the ear.
So this is a therapeutic 'treatment', not a replacement for medical advise/care.  I am just a bit disappointed though do not regret my ear cone purchase.  I wonder what the results would be to cone after swimming.

Oh, and the weekend was a blast - we hung out with family, played pool and ate about 3 lb of chicken wings.  *whew*  I am ready to sleep.  =)


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Saturday, March 06, 2010

Moo heifer

We now own a beef, still on the hoof, and will pick him up in May.  Having no experience with steers and having read everything you have posted about field dressing beef, I am not sure where to begin.  We will not be the ones to slaughter this guy and there do not appear to be any mobile slaughters (there is another term).  Our beef is pretty tame and has lived a very laid back life; lounging with the other dudes and dudettes in the field with Momma, chewing cud and just livinin' the life.  No antibiotics, no corn.  The farmer says that he is fairly tame and will load up without issue.

An acquaintence will carry him to the laughter house for/with us, $40 to do the deed and then .52 cents a pound to wrap 'n pack.  This is but one estimate; there are two others and I cannot remember off the top of my head what there are.  The question to ask the house is how will you do the deed?  I want it to be as humane as possible.  Any tips here?  What to look for, questions to ask, what is a good price, etc. 

Joanna's post about Adventures in Eating  reminded me to ask the question.  In her post she talks about how to use the tongue and tail.  Not wanting anything of his life to go to waste, can you shed some light on how to best use everything?  We already sold half to a friend of ours since the upright freezer will not hold a whole beef but I know this friend will not be interested in the more challenging parts (tongue, tail, etc).  I've wanted to make my own soap for while - should I have the house cut the fat up as small as possible to boil down?  What out the internals - any using of those?  The hide would be cool tanned and perhaps the skull to hang up?  Help me out here. . .

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Friday, March 05, 2010

How much electricity do we really need?

It has been explained to me by the local electric cooperative that they pay more for electricity during the winter months than in the summer and while my usage stays relatively the same, the cost per watt increases.  Yeah, ok.  It appears, though, that my usage has slowly crept up; it was 600, then in October it jumped to 734 to last month, which was 1024 kwh.  ouch

What happened?  Well, increased dryer use (which is now forbidden except for sheets)and 'someone' leaving the heater in the bathroom running (an electric wall unit).  To rectify these, the wall unit in the bathroom has been disconnected and dryer use is limited to sheets, and that is just until I can hang them on the line again.  The only other item is the hot water used at shower time.  I would love to be able to put a governor on it that will allow hot water to run for X minutes before it turns the hot water off.  Am I dreaming or is there such a device?  I can take a 5 min shower, including shaving.  The girls are longer.  Yes, there should be some self policing; that appears to be the challenge  *sighs*  Teens.

This brings me to the title of this post - exactly how much electricity do we need at the house?  Items that need power are:
  • fridge
  • circulator for the furnace
  • washing machine
  • computers
  • hair dryer (scary without one)
I do not believe this list to be complete.  The stove was intentionally left off as we use the cookstove exclusively.  Ronnie and I have toyed with turning off all power except for the circulator and the fridge to see what else is missed.  It is all in what you are used to.  If we had not been so behind in the bills, I would have used part of my tax return to buy one of these from Lehmans.  I can just hear the kids now. *cackles*  I need to include having the kids remember to turn out lights when they leave the room.  oy.  I'll have to preach on that again. 

Phelan, I know you just came through a stint of washing clothes in the bath tub and I wanted to reference that here - cannot find it.  I did, though, get to review the titles and some still crack me up: I'm running this monkey farm now and Cow farts will bankrupt me are some of my favs.  *giggles* 

Take care ya'll.  This Sunday is Ronnie's birthday and we are escaping to the city for a few days; leaving tonite after class.  =)  Catcha soon!


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Thursday, March 04, 2010

DENIED freecycle kefir

After reading Sages' post about milk kefir grains and how she was able to acquire them using Freecycle, I followed her lead and posted to both the Covington and Charlottesville groups that I was looking for milk kefir grains.

I applied to a third group, Roanoke, since it is the closest large town and I grew up and lived in Roanoke until my late 30's.  I was denied entry as the group has a requirement that their members live in the area.  Well, poo.  Perhaps someone in Charlottesville will have some kefir grains to share.

Considering the fact that someone who has kefir may not subscribe to freecycle, I went to the web in search of a source.  Going to Amazon first, I found some live culture for $9.85 along with two books: Nourishing Traditions (which everyone, except me, seems to own) and Wild Fermentation.  Does anyone own this second book?  Amazon reviewers give it high stars.

It was during the kefir research that I discovered the below about wood ash lye water.  Since we heat with wood, wood ash is abundant.
Does any one have experience with ash-lye water?  Can this mixture also be used to make soap?
Wood-ash lye water is prepared by mixing fluffy gray wood-ash mixed with water. The ash must be prepared by burning natural and untreated wood. This is to say, wood which has not been painted, stained, or chemically treated in any way what so ever. The fluffy gray ash is first sieved to remove any pieces of charcoal. The sieved ash is added to about 4 to 5 parts hot or cold water. The mixture is stirred for a few minutes then left for 12 to 24 hours. After this the ash settles to the bottom of the container to form a sediment. A clear solution will form on top of the ash sediment. Pour off the clear solution, which is your wood ash lye water. Lye water has a slippery feel similar to soapy water. This solution is used as a liquid detergent. Ash lye needs to be diluted with hot water for use, similar to any liquid detergent. A stronger lye may be prepared by bringing 1 : 3 [ash to water by volume] to a boil and then letting it sit for 12 to 24 hours before pouring off the clear solution of lye water. Store the lye water in a separate container.
The partially spent ash that remains, still contains high amounts of potash alkali, which can be reused to make more lye water. Simply add more hot or cold water to the ash sediment, and let stand. The ash may be used again, over 3 to 5 cycles, or until the solution ceases to produce a slippery feel. Well spent ash may be composted, or sparsely scattered over the garden. Do no water plants directly with the ash lye water solution for it will burn plants! This is because ash-lye is very alkaline and caustic to plant roots if used concentrated. I mostly add a little kefir to the spent ash, to neutralize each other, so that the ash is neutralized from an alkaline state to a base, and the acidic kefir is neutralized from an acid to a base. This can then be safely poured around trees that are well mulched. To protect sensitive skin, one should wear gloves when handling ash or undiluted ash-lye water.
There are several sources for ordering milk kefir grains; just Google unless someone has a recommendation.  I am going to give Freecycle Covington/Charlottesville just a little longer before I order online.

Oh and an update on the Farmer's Market: Roanoke does not require individual vendors to have insurance - they are required to have a business license.



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Wednesday, March 03, 2010

Ear candling

I heard something interesting in class tonite - about candling a.k.a. ear coning or thermal auricular therapy.  Wikipedia explains,

One end of a cylinder or cone of waxed cloth is lit, and the other placed into the subject's ear. Usually the subject is lying on one side with the treated ear uppermost and the candle vertical. The candle can be stuck through a paper plate or aluminum pie tin to protect against any hot wax or ash falling onto the subject. The flame is cut back occasionally with scissors and extinguished between two and four inches from the subject. Proponents claim that the flame creates negative pressure, drawing wax and debris out of the ear canal, which appears as a dark residue.
An ear candling session can last from 15 minutes to 45 minutes, during which time a series of one or two ear candles may be burned for each ear.
The web is full of pros and cons on why it does/does not work.  My classmate used it when she was pregnant in an attempt to help with reoccuring ear infections; she was getting ready to start her 2nd round of antibiotics.  For her it worked.  I actually ordered some candles tonite - I'll let you know how it goes.

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Farmers Market update

Last July I wrote about how the community was looking to open a farmers market in Hot Springs; there were some great comments on how to set up a viable market.  Now comes the question of insurance.  The former farmer's market had a unenforced requirement that all vendors carry liability insurance.  I've priced this insurance and at $300/year most little people, like myself, will never recoup the cost.  With this new venture the question is, do the current owners keep that requirement or make it a 'strongly suggest'. 

Being a former Roanoke native, I called and emailed the market clerk with the City of Roanoke to ask their requirements for vendors.  The Roanoke Market is HUGE compared to what will be set up here; our organizers are checking with their carrier to see what requirements, if any, they have for insured vendors.

It is unfortunate that we even need to have this conversation.

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Tuesday, March 02, 2010

Oh the guilt!

Its snowing again.  A coworker told me to keep it my little secret; I just had to tell someone. 

Classes continue to go well and am I studying for the 100 muscle retake.  The instructor said we would keep retaking the test (ungraded at this point) until we could each name 100 muscles.  Sounds easy enough, right?  Hmmm.  For me not so much.  I have 19 muscles in the head/neck and think I will include some of the facial muscles.  Taking the test last week resulted in 70 muscles so if I can keep the original ones and add 30, I'll be set.  HA!

After class last night I stopped by Food Lion to pick up a few things we needed at the house: milk, eggs, bacon, lettuce, tomatoes. . . Can you see the problem?  Yesterday I just talked about joining the Food Challenge and then blew it in 10 minutes.  Muscles were on my mind as I mechanically walked through the aisles, not the challenge.  Oh the guilt!  In my defense, organic milk and eggs cannot be had locally at this time.  I do plan to begin lettuces, though they will have to live/grow indoors at this point.  The ground is still covered and frozen.  Will a cold frame warm the soil enough for these little babies to grow??

After work today I plan to make some tea (to take to/from work), bake bread and make some other tasteys. 

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Monday, March 01, 2010

I challenge you to a . . .

The last few weeks I have had 0 (thats zero, zilch, nada) energy to do much of anything other than work and school; sounds like an energy draining formula, eh?  To self diagnose, part of my problem is not getting enough sleep, more caffeine that I need, and slipping in the eating local area (does Hardees count as local for where I am sitting?)  *sighs*  Yes, life at the Ward House is not all sunshine and daisys.  =)

Interesting how my resolve to eat local and take better care of myself is renewed by the Let's Get Real! Food Challenge hosted by the writers at Not Dabbling in Normal.  As part of the challenge there will be goal setting, giveaways, recipes, and encouragement. This post is what prompted the challenge, and I have to quote the following (read the whole post though):
The problems within our food system are so big and so egregious that as an individual it seems pointless to try to fight to fix it.  Why should I care about something that seems likely beyond my control to influence?
I pondered this question over the next few days and have finally came to some sort of conclusion…
Why care? Why try?
I had to look not farther than the two small faces that sit across from me at the dinner table.  The food system that we are putting in place now will be the food system that my children and grandchildren will be nourished by for the foreseeable future…unless we do something about it now.
I can eat as responsibly as I know how for my family’s sake.  But for real change to take place it will take many people to come to the same conclusion. A large contingent of those willing to forgo the convenience of prepackaged foods, factory grown meats, and industrialized dairy…to insist on real food that is neither genetically modified or chemically laden.
It will take the extra step of going to the local farmers markets to buy our produce or the farmer down the road who is raising his chickens in the open air and sunshine.  It will be asking our local grocery store if they sell local organic produce…and if not, why not?  Making our food choices known and then voting with our dollars.
This is a choice that is not quick or convenient when we are used to buying things already prepared and packaged for us.  How can we find the time to prepare and eat real food?
My question today is how can we not? There is nothing more basic to life than food, how can we ignore what is happening to our food system? The very system that is supposed to sustain us is slowing killing us.
I cannot…
So starting March 1st and for the whole month I am challenging myself to eat nothing commercially processed that I cannot make myself. No more canned beans, or spaghetti sauce, no more pre-made pasta or tortillas.  Gone will be the crackers, chips, and store-bought cereals.  No meat or dairy that is not local and organic for my husband or pre-made veggie burgers for me. Just real food made from ingredients in their simplest forms…no added corn syrup, fillers, or preservatives.
I cannot change the system by myself, but if enough like-minded people come together I must believe that we can and will make a difference.


This is a tough challenge.  Eating local and not commercial requires forethought and planning.  Do not let this intimidate you!  Small changes create impact; think of a tiny pebble dropped into a pond.  did you know that every shore will feel the resulting ripple?  My goals for this challenge include:
  • change from coffee to tea.  I am hoping to make my own dandelion root coffee substitute this spring when I can see the ground and dig roots.
  • Soak beans the night before for use in the following days
  • make enough for leftovers (great for lunches the next day)
  • pack lunch 2x week.  
*whew*  Add to these being in bed by 10pm; the sleep thing really needs to improve.  Realizing this looks like burning the candle at both ends, I'd like to clarify that the changes above (including more sleep) will actually decrease the speed of the burn.

And while we are talking about Challenges, Domestic Witch is hosting a Random Acts of Kindness challenge.  What is a random act of kindness?
All you need to do is go out of your way to do something unexpectedly kind for someone else. Other qualifying acts are Paying It Forward, Glamourbombing, Altruism, Senseless Acts of Beauty or Good Deeds. No gesture is too big or too small; we never know the ripple effect of joy and awareness a single act creates, just know that it spreads and grows.
Some examples
• Pay for someone’s meal behind you at a fast-food drive-thru.
• Leave $5 in a random library book to be discovered by the next loaner.
• Volunteer or donate to any worthy organization.
• Print up some inspiring signs and post them around town.
• Leave your change in the vending machine for the next person as a nice surprise.
• Send flowers.
• Shovel your neighbor’s snow.
• Baby-sit for free.
• Bring cupcakes to work.
• Create chalk art on a public sidewalk.
• Forgive.
• Send an unexpected care package.
• Mail a $5, $10 or $20 bill anonymously to someone you know who is financially troubled.
Come play.

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